Interested in Graham CrossF…

Posted on February 22nd, 2012

Are you curious about CrossFit? The best way to get started at Graham CrossFit is with our Elements class. This program includes 3, one-hour sessions and is limited to only 3 people! Elements is designed to teach .. MORE

Working out for TWO?

Posted on February 20th, 2012

We are excited to announce that we have several Mommy-to-Be CrossFitters! Here's a great resource to help you on your pregnancy journey! www.crossfitmom.comDid you know? Women who exercise during pregnancy:       Have reduced weight gain an.. MORE

Lost 25 pounds, 9 inches, a…

Posted on February 18th, 2012

 “Since joining Graham CrossFit 7 months ago, I’ve lost 25 pounds and 9 inches overall. My blood pressure is down from 140/80 to 116/76. I’m still medicated for this, but not for long. I have eliminated my oral diabetic medication and may be able to come off in.. MORE

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Welcome to Graham CrossFit

What Is CrossFit? 
Get in the best shape of your life with Crossfit. Instead of you wandering aimlessly from machine to machine we'll coach you, provide nutritional counseling, and give you the tools to get the results you want. We even have child care and kids programs.  CrossFit is a core strength and conditioning program. Where we perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. CrossFit fitness classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation.

Come experience our workouts, our community and our coaches first hand. CrossFit classes begin with a group warm-up and an explanation of the workout and the exercises to be performed. The workout is adapted to each individual's ability and experience.

 

    More Articles

2 Months + Birthday Dress = Success

Melissa joined Graham CrossFit a little over 2 months ago and sent me an email yesterday... I asked if I could share part of it with you... She agreed..."Oh and.. READ FULL ARTICLE

Spirit of the Games

The Reebok CrossFit Games Open begins next week! Starting Wednesday, and once a week for the following 5 weeks, Reebok CrossFit will be releasing one workout pe.. READ FULL ARTICLE

Lost Weight and Gained Strength

Since starting Graham CrossFit almost 3 years ago, I've lost 35-40 pounds of unwanted weight and gained a lot of strength. I've increased my deadlift from .. READ FULL ARTICLE

Happy Valentines Day!

Happy Valentines Day! Come sweat with your sweetie at any class time!.. READ FULL ARTICLE

The Community of Graham CrossFit

Everyday I am in awe of our Graham CrossFit community. We have such an amazing group of athletes who are so supportive and encouraging... where else can you fin.. READ FULL ARTICLE

Happy Valentines Day!

Celebrate Valentine’s Day with Graham CrossFit It’s time for Graham CrossFit's 2nd annual Valentine’s Day Sweat with you Sweetie .. READ FULL ARTICLE

CrossFit Football: Teach Athletes to Be a Bullet in a Gun

The No. 1 goal of a good strength-and-conditioning program is to increase speed. The No. 2 goal is getting athletes to replicate that. “Replicate speed... MORE

Ones to Watch

Dark horses make the Reebok CrossFit Games Open a great race. Hilary Achauer talks to two of many who are hoping to get to the regional level. Skeleton racing... MORE

The Energy of CrossFit New Haven

Clad in a sequined beret, a spaghetti-strap tank top, compression shorts and a pink boa, one member of CrossFit New Haven says you shouldn’t take yoursel... MORE

Mind the Gap

Mikki Lee Martin and Keegan Lee Martin explain how CrossFit Kids Preteen Class is a bridge between Kids and Teen/Advanced classes. There is a natural division... MORE

CrossFit Kids Trainer Course: Best Practices

Launching a CrossFit Kids program can seem daunting. Luckily, Seminar Staff members John and Kelly Brown, Aimee Lyons, and Todd Widman—as well as CrossFi... MORE

How To Tell The Difference Between Appetite & Cravings

Do I want to eat because it's time, or because something reminded me of eating?... MORE

The Dessert of Proteins

A paradigm shift in your approach to eating occurs when you cleanse your body by eating clean, by following Paleo Lifestyle Design.  Eating habits from the pas... MORE

‘Paleo & Crossfit’ is the new ‘Eat Right & Exercise’

The conversation on ‘preparedness‘ was taking place on a soccer field sideline as it relates to ‘lahars‘…massive mud & debris ... MORE

What ‘Same As’, ‘Just Like’ and ‘As Good As’ Really Means

The rather fatalistic and sardonic proverb, “Nothing is certain but death and taxes”, needs a transformation of its own.  I propose we add ‘B... MORE

Homegrown Pork and the Paleo Diet

On the little ranch we call home, I’ll admit I’m a very privileged individual.  My Paleo Lifestyle Design continues to flourish as my education on ... MORE