Consistency is Key!
Posted on May 13th, 2013
Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about Francine is her consistency. She attends class regularly and .. MORE
CrossFit Striking is here!!
Posted on May 6th, 2013
Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching and kicking! Graham CrossFit is the first CrossFit gym in the state to offer a women's-only CrossFit Striking class.... Our Friday Night Fight Club! That's right, we're launching this awesome program with a women's only class, and you can come try it for free at our Friday Night Fight Club kick-off party, Friday, May 2.. MORE
April Sweat Angel Update
Posted on May 2nd, 2013
As you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat Angels is our way of giving back, by simply doing what we love - workout! Every time you come to Graham CrossFit, check-in on Facebook and help give back... For every Facebook check-in, Graham CrossFit will make a donation to a charity we've chosen.For April, our charity was Stop Hunger Now, and every check-in provided.. MORE