Student Testimonials

Crossfit has changed my life

• I was extremely overweight, out of shape, sluggish and had no self-esteem when I started Graham CrossFit last April. The sense of community at Graham CrossFit keeps me coming back for more. I’ve gained amazing eating habits and the coaches have given me the confidence and encouragement I need to become strong, fit and happy with myself… again! I cannot thank you enough!!!

• This is a place where “Everybody knows your name!” and it’s the best feeling in the world walking in to a gym knowing you’re surrounded by friends! As a place of community you will find no place better, as a place of physical strength & fitness Graham CrossFit is second to none! The coaches here have each individual members goal in mind and make sure that each days workout is suited for us to become better. Yes there is a bit of competition but its between our selves to get better, stronger and more fit. It doesn’t matter where I finish in the workout just as long as I do finish and never quit. The gym itself is amazing, no distractions to take away from my goals, a very clean & welcoming facility!
  
  
• This is CrossFit at its best….. Awesome facility, even better staff.  Graham CrossFit has recently moved from their humble beginnings to this 20,000 sq ft building.  You can’t get a better program that will fit virtually everyone.  No matter what your level, the staff here and the CrossFit concept allow you to work to your limit and expand your health and well-being.
  
  
• What I love the most about Graham Crossfit is that it will improve your quality of life. No matter your age or fitness level when you start, if you are consistent, you will get stronger and your overall quality of life will increase tremendously. This is not your ordinary qym, it is a “school of fitness” and the coaches will work with you to ensure you become the best you can be. The variety of workouts will keep you from getting bored, and the comraderie will push you to do your best every time. Like I said, your life will change, after 2 1/2 years of being at GCF and at the age of 48, I am stronger and more fit than ever in my life and doing things I never imagined I could do. Every day I look forward to learning new skills and continuing to push the limits, thanks to GCF and the Shaws!!
  
  
• If I had to describe Graham CrossFit in one word, it would be Family. Since joining GCF I have had nothing but positive experiences, coupled with constant motivation and great workouts. The “box” or workout space at GCF is huge! I was lucky enough to choose GCF as my first CF gym and after seeing the sizes of other gyms, I am amazed at the room we have to workout without bumping into others. We are all motivated to push each other, regardless of the fitness level. There is no cockyness, badmouthing, or “I’m better than you” attitudes at GCF that I had experienced at regular gyms.

  As for my CF experience…I have noticed a huge impact on my daily activities, especially being a Police Officer. Chasing a suspect down and still having energy at the end of the chase is extremely important. Before CF I cannot honestly say that I was in good enough physical condition to not be winded at the end of a chase. After almost 2 months at GCF I have seen a definate improvement, not only in my strength, but in my endurance.

  I have finally found my home away from home and will continue to show up week after week for a long time to come.

  Thanks to GCF, Darrin, Diana, Sara, and all the others who have motivated me, pushed me, and kicked me in the butt to become a better person all around.