Can You Beat The Coach?
Posted on August 2nd, 2012
The ability to jump is sometimes overlooked and undervalued, but the ability to jump, and jump well is so important. Jordan presents a challenge... can you beat him in a max height box jump?
Recent Posts
What is CrossFit
Posted on June 12th, 2013
What is CrossFit? Just ask 8 year old Rebecca. She did her 2nd grade presentation on CrossFit. This is proof that CrossFit is changing the world and what better way than starting with our children. This video was sent to me by a friend. I do not know Rebecca, but would like to thank her for her outs.. READ FULL ARTICLE
30th Fittest Woman in the Region... and 31st Fittest 40-44 Year Old Woman in the World
Posted on June 3rd, 2013
It’s hard to find the right words to sum up my weekend and
experience at the Reebok CrossFit Games Northwest Regionals. It was one of the
most incredible experiences of my life. I learned so much, met so many.. READ FULL ARTICLE
Graham CrossFit Launches Friday Night Fight Club!
Posted on May 26th, 2013
I am so excited to finally say that Friday Night Fight Club has launched and classes begin June 14th! This has been a work in progress over the past several months, and with the passion from our newest coach Erin and the creator and instruc.. READ FULL ARTICLE
Girl vs. Athlete
Posted on May 20th, 2013
Today I was told I was being a girl, and not an athlete,
when I shared that I was nervous about an upcoming competition. And I freely
admit, that I can be a girl in times like this. I get nervou.. READ FULL ARTICLE
5th Annual Memorial Day Murph Event!
Posted on May 18th, 2013
It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit tradition that each Memorial.. READ FULL ARTICLE
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Girl vs. AthleteToday I was told I was being a girl, and not an athlete, when I shared that I was nervous about an upcoming competi.. READ FULL ARTICLE 5th Annual Memorial Day Murph Event!It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit traditio.. READ FULL ARTICLE Consistency is Key!Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about F.. READ FULL ARTICLE CrossFit Striking is here!!Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching .. READ FULL ARTICLE April Sweat Angel UpdateAs you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat .. READ FULL ARTICLE Sweat Angel UpdateAt the beginning of April, we partnered with our friends at CrossFit Maximus to bring Sweat Angels to Graham CrossFit! This program means so much to me, in that.. READ FULL ARTICLE |
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