The Results Are In...!
Posted on August 7th, 2012
Our 24 Day Challenge was a HUGE success! Thank you to everyone for working so hard, sticking to your eating plan, and getting in your workouts! Collectively as a group,
Most Inches Lost - Congratulations to Tammy Heldt! She lost 18 inches!
Best Before/After - Jennifer Cadena! Jennifer lost over 10 inches! See her pictures below.
Here is a list of some of our other amazing "Losers" in this Challenge!
David - 26 pounds and 17 inches
Charlotte - 8 pounds and 16 inches
Carrie - 7 pounds and 16 inches
Jim - 9 pounds and 15 inches
Jr - 5 pounds and 11.75 inches
Aaron T - 12 pounds and 14.75 inches
Kelly S - 10 pounds and 12.5 inches
Rudy - 12 pounds and 11.75 inches
Shannon - 12 pounds and 11 inches
Beth - 6 pounds and 10.75 inches
Kelly P - 8 pounds and 9.75 inches
Mena - 3 pounds and 8 inches
Erik - 6 inches
Richard - 6 inches
Dan - 5 pounds and 5 inches
Robin - 5 inches
Angie - 6 pounds and 5.5 inches
Tahia - 7 pounds and 4.5 inches
Char - 2 pounds and 3.25 inches
Kym - 8 pounds and 3 inches
Greg - 11 pounds
Let's see who else can achieve AMAZING results!
Recent Posts
Girl vs. Athlete
Posted on May 20th, 2013
Today I was told I was being a girl, and not an athlete,
when I shared that I was nervous about an upcoming competition. And I freely
admit, that I can be a girl in times like this. I get nervou.. READ FULL ARTICLE
5th Annual Memorial Day Murph Event!
Posted on May 18th, 2013
It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit tradition that each Memorial.. READ FULL ARTICLE
Consistency is Key!
Posted on May 13th, 2013
Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about Francine is her consi.. READ FULL ARTICLE
CrossFit Striking is here!!
Posted on May 6th, 2013
Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching and kicking! Graham CrossFit is the first CrossFit gym in the state to offer a w.. READ FULL ARTICLE
April Sweat Angel Update
Posted on May 2nd, 2013
As you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat Angels is our way of giving back, by simply doing what we love - workout! Every .. READ FULL ARTICLE
|
||
CrossFit Striking is here!!Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching .. READ FULL ARTICLE April Sweat Angel UpdateAs you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat .. READ FULL ARTICLE Sweat Angel UpdateAt the beginning of April, we partnered with our friends at CrossFit Maximus to bring Sweat Angels to Graham CrossFit! This program means so much to me, in that.. READ FULL ARTICLE A Couple Who Works Out Together..... Loses Together!Meet Mike & Joy, our dynamic husband and wife duo from the 5:30AM HITT class. In 3 short months they have accomplished so much. Joy has lost over 4 .. READ FULL ARTICLE CEO of FunAt Graham CrossFit, we are more than just a place to workout. We are a community of people who come together every day to support and encourage each other, have.. READ FULL ARTICLE 5 Inches LostA big congrats to Jennifer who has lost 5 inches around her mid-section, and 1 pant size. She has only been taking classes with us at Graham CrossFit for on.. READ FULL ARTICLE |
Fatal error: Uncaught exception 'Exception' with message 'String could not be parsed as XML' in /home/crossfit/public_html/classes/crossfit.class.php:1022 Stack trace: #0 /home/crossfit/public_html/classes/crossfit.class.php(1022): SimpleXMLElement->__construct('', 16384) #1 /home/crossfit/public_html/index.php(6271): crossfit->rss_parser('') #2 {main} thrown in /home/crossfit/public_html/classes/crossfit.class.php on line 1022 |
More Articles