Got Steak?

Posted on August 27th, 2012

I found this recipe in a magazine and thought I'd share it with you. There are many people who believe that eating healthy is "boring" because the food is bland or that they're reduced to eating steamed broccoli and dry chicken. My mission has always been to prove this wrong! Eating healthy CAN and SHOULD taste good and be simple. Spice up your next meal with this recipe!

Grilled Steak

1 cup mesquite wood chips
1/2 cup extra-virgin olive oil
10 cloves garlic thinly sliced... (always makes things taste good! just beware the next day...)
2 sprigs fresh rosemary
2lbs flat iron steak
Salt - you could leave this out
Freshly ground black pepper
6 cups arugula, trimmed, washed and drained

1. Soak wood chips in water for 30 minutes: drain. Preheat grill to medium high. Sprinkle wood chips over grill's heat source, cover with lid.
2. Heat olive oil and garlic over low heat, 5-6 minutes or until garlic begins to color. Remove from heat: add rosemary.
3. Season steak with salt and pepper. Grill meat, covered, 3-4 minutes per side until medium rare. Remove steak to cutting board: cover and let rest 5 minutes.
4. Diagonally slice steak 1/3-inches thick: arrange over arugula. Drizzle with warm olive oil. Serve immediately.

   
   

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