Dionna's Fast Feet

Posted on September 13th, 2012

When Dionna joined our Graham CrossFit family on August 1st, her goal was to run a 400m without stopping... that's about the same distance as one lap around a standard track. Well, tonight she accomplished her goal! We're so proud of all her hard work and can't wait to watch her achieve many more amazing goals!

   
   

Recent Posts

Consistency is Key!

Posted on May 13th, 2013

Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about Francine is her consi.. READ FULL ARTICLE

CrossFit Striking is here!!

Posted on May 6th, 2013

Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching and kicking! Graham CrossFit is the first CrossFit gym in the state to offer a w.. READ FULL ARTICLE

April Sweat Angel Update

Posted on May 2nd, 2013

As you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat Angels is our way of giving back, by simply doing what we love - workout! Every .. READ FULL ARTICLE

Sweat Angel Update

Posted on April 23rd, 2013

At the beginning of April, we partnered with our friends at CrossFit Maximus to bring Sweat Angels to Graham CrossFit! This program means so much to me, in that our community of members can do really great things simply by showing up to cla.. READ FULL ARTICLE

A Couple Who Works Out Together..... Loses Together!

Posted on April 17th, 2013

Meet Mike & Joy, our dynamic husband and wife duo from the 5:30AM HITT class. In 3 short months they have accomplished so much. Joy has lost over 4 inches and was proud to say that she can now do push-ups (no knees). Everyday.. READ FULL ARTICLE

    More Articles

Sweat Angel Update

At the beginning of April, we partnered with our friends at CrossFit Maximus to bring Sweat Angels to Graham CrossFit! This program means so much to me, in that.. READ FULL ARTICLE

A Couple Who Works Out Together..... Loses Together!

Meet Mike & Joy, our dynamic husband and wife duo from the 5:30AM HITT class. In 3 short months they have accomplished so much. Joy has lost over 4 .. READ FULL ARTICLE

CEO of Fun

At Graham CrossFit, we are more than just a place to workout. We are a community of people who come together every day to support and encourage each other, have.. READ FULL ARTICLE

5 Inches Lost

A big congrats to Jennifer who has lost 5 inches around her mid-section, and 1 pant size. She has only been taking classes with us at Graham CrossFit for on.. READ FULL ARTICLE

Adding Two to the Team

Today we officially welcome two new coaches to our amazing team and we couldn't be more excited! Andrew and Tahia both started out as members with us and have c.. READ FULL ARTICLE

Be a Sweat Angel!

Calling all “Sweat Angels”As you know, Graham CrossFit has always put a priority on giving back, with our annual Cowbell Games fundraiser and our participat.. READ FULL ARTICLE
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