Well, it's been a spectacular month of hard work, weight loss, and Personal Records! As I approach the 4 year anniversary of Graham CrossFit, I am still inspired each and every day by the effort you put forth! You, the amazing members of Graham CrossFit, inspire me each and every day!
Yesterday, we ended our 6-week cycle of deadlifts.... and it was filled, once again, with people reaching for goals, stepping outside their comfort zones, and achieving new heights of athleticism. Congratulations to EVERYONE for all that you've achieved!
The members pictured are:
Steven, with a new Personal Record of 315# deadlift. His previous was 225#! That's a gain of 90#, and he's only 18 years old!
Tammy, with a new Personal Record of 200#! Her previous best was 170#!
Jennifer, with a new Personal Record of 190#, and her previous best was 155#!
Tahia, with a new Personal Record of 285#! Check out Tahia's full Success Story by clicking here! We are also excited to announce that Tahia has joined our Intern staff! We're so happy she's taking the next step in her fitness journey!