Small Steps = Big Success
Posted on October 5th, 2012
It’s not about whether or not you Rx the workout, what the scale says you weigh, or what you look like… the key to achieving your results is coming to class - consistently! Tonight, I want to give a huge shout-out to Hayley who made it to 5 classes this week AND she’s happy to report that she’s lost a half-inch off her waist! I am so proud of her hard work!
We have a saying at Graham CrossFit, that if you “just show up and don’t quit, we’ll do the rest”. We have the most supportive family of members, the best programming and workouts, and the most awesome box. Just keep coming to class and look forward to all that is possible for you!
Recent Posts
Girl vs. Athlete
Posted on May 20th, 2013
Today I was told I was being a girl, and not an athlete,
when I shared that I was nervous about an upcoming competition. And I freely
admit, that I can be a girl in times like this. I get nervou.. READ FULL ARTICLE
5th Annual Memorial Day Murph Event!
Posted on May 18th, 2013
It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit tradition that each Memorial.. READ FULL ARTICLE
Consistency is Key!
Posted on May 13th, 2013
Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about Francine is her consi.. READ FULL ARTICLE
CrossFit Striking is here!!
Posted on May 6th, 2013
Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching and kicking! Graham CrossFit is the first CrossFit gym in the state to offer a w.. READ FULL ARTICLE
April Sweat Angel Update
Posted on May 2nd, 2013
As you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat Angels is our way of giving back, by simply doing what we love - workout! Every .. READ FULL ARTICLE
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CrossFit Striking is here!!Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching .. READ FULL ARTICLE April Sweat Angel UpdateAs you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat .. READ FULL ARTICLE Sweat Angel UpdateAt the beginning of April, we partnered with our friends at CrossFit Maximus to bring Sweat Angels to Graham CrossFit! This program means so much to me, in that.. READ FULL ARTICLE A Couple Who Works Out Together..... Loses Together!Meet Mike & Joy, our dynamic husband and wife duo from the 5:30AM HITT class. In 3 short months they have accomplished so much. Joy has lost over 4 .. READ FULL ARTICLE CEO of FunAt Graham CrossFit, we are more than just a place to workout. We are a community of people who come together every day to support and encourage each other, have.. READ FULL ARTICLE 5 Inches LostA big congrats to Jennifer who has lost 5 inches around her mid-section, and 1 pant size. She has only been taking classes with us at Graham CrossFit for on.. READ FULL ARTICLE |
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