Train with a World-Class Coach and Athlete

Posted on October 8th, 2012

Graham CrossFit is excited to announce that Jarett Perelmutter (JP) owner of Brick CrossFit is returning for a second visit October 19th and 20th! JP is a world-class athlete who has mastered Martial Arts, Kickboxing and CrossFit. He has been involved in martial arts for over 25 years and holds black belts in Hap Ki Do, Tae Kwon Do, and a 5th Degree Black Sash in Shaolin Kung Fu. He is a 6-time World Kickboxing Champion with a winning streak spanning 15 years and over 140 undefeated fights


JP is also a world-class Coach and CrossFitter. He finished 2nd in the 2012 Reebok CrossFit Open in the SoCal Region, and 28th at the tough SoCal Regionals. This past week he was invited to coach and train alongside CrossFit’s elite athletes for the tv show “Biggest Loser”.

Now it’s your turn to learn from one of the best! He’s back and will be hosting an Olympic Weightlifting Seminar on Saturday, October 20th from 10am – 12pm. This is your chance to spend a few hours improving your skills, learning new tips and techniques, and participating in a workout written by JP. If you had the honor of participating in one of JP’s workouts the last time he was here, then you know just how awesome it will be….

Olympic Weightlifting Seminar with JP, owner of Brick CrossFit
Saturday, October 20
10am – 12pm
Skills and workout provided by JP
Coffee provided by Volcano Coffee and Gluten-Free Treats and Vegan Treats provided by Julie’s Gluten Free Bakery!

$20 – register online by clicking HERE.



   
   

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