"Eat clean and exercise like your life depends on it because it does."
I want to take a moment to recognize one of our long-term members, Bill, who represents what we're all about at Graham CrossFit - showing up to class, taking steps toward positive lifestyle changes, and never giving up. Bill has been battling some health issues which have, at times, impacted his ability to workout. But the thing about Bill is that he has never given up. Even when we had to modify some workouts, he kept coming in and he's taken steps toward improving his eating habits and I'm so excited for all the positive results!
He's down 15 more pounds in the last month, making it over 145 pounds total that he's lost. Yes, you read that correctly.... he's lost over 145 pounds. As Bill said himself, eat clean and exercise like your life depends on it...because it does.
You, too, can make positive changes like Bill. It just takes one step at a time...