Have You Seen Kelly Lately?
Posted on October 15th, 2012
At Graham CrossFit, we strive to be more than just a great workout. We are passionate about helping people make positive, lifestyle changes. We believe that lifestyle changes ARE possible if you just simply show up to class. We work hard to provide you the tools to be successful and achieve positive results.
Kelly is the perfect example. She has continued to show up to class, consistently. She has continued to make changes to her eating. She works hard, and is always ready to "woop" it up during class. She has lost well over 9 inches off her waist, has dropped several sizes and is just radiant! Congratulations, Kelly, on all your success! You are inspiration to us all.
Recent Posts
Girl vs. Athlete
Posted on May 20th, 2013
Today I was told I was being a girl, and not an athlete,
when I shared that I was nervous about an upcoming competition. And I freely
admit, that I can be a girl in times like this. I get nervou.. READ FULL ARTICLE
5th Annual Memorial Day Murph Event!
Posted on May 18th, 2013
It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit tradition that each Memorial.. READ FULL ARTICLE
Consistency is Key!
Posted on May 13th, 2013
Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about Francine is her consi.. READ FULL ARTICLE
CrossFit Striking is here!!
Posted on May 6th, 2013
Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching and kicking! Graham CrossFit is the first CrossFit gym in the state to offer a w.. READ FULL ARTICLE
April Sweat Angel Update
Posted on May 2nd, 2013
As you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat Angels is our way of giving back, by simply doing what we love - workout! Every .. READ FULL ARTICLE
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CrossFit Striking is here!!Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching .. READ FULL ARTICLE April Sweat Angel UpdateAs you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat .. READ FULL ARTICLE Sweat Angel UpdateAt the beginning of April, we partnered with our friends at CrossFit Maximus to bring Sweat Angels to Graham CrossFit! This program means so much to me, in that.. READ FULL ARTICLE A Couple Who Works Out Together..... Loses Together!Meet Mike & Joy, our dynamic husband and wife duo from the 5:30AM HITT class. In 3 short months they have accomplished so much. Joy has lost over 4 .. READ FULL ARTICLE CEO of FunAt Graham CrossFit, we are more than just a place to workout. We are a community of people who come together every day to support and encourage each other, have.. READ FULL ARTICLE 5 Inches LostA big congrats to Jennifer who has lost 5 inches around her mid-section, and 1 pant size. She has only been taking classes with us at Graham CrossFit for on.. READ FULL ARTICLE |
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