More Success!

Posted on October 23rd, 2012

Congratulations to Dionna and Victor who just completed their 24 Day Challenge. They've both been working extremely hard in the gym and at home with their eating... and it's paying off!

Victor has lost 18 pounds, and feels lighter during his workouts.

Dionna has lost 10 pounds, a total of 9 inches, and says that she can do way more now than when she first started. She's now jumping on a taller box and doing pull-ups in a band.

Congratulations and keep up the great work!

   
   

Recent Posts

Girl vs. Athlete

Posted on May 20th, 2013

Today I was told I was being a girl, and not an athlete, when I shared that I was nervous about an upcoming competition. And I freely admit, that I can be a girl in times like this. I get nervou.. READ FULL ARTICLE

5th Annual Memorial Day Murph Event!

Posted on May 18th, 2013

It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit tradition that each Memorial.. READ FULL ARTICLE

Consistency is Key!

Posted on May 13th, 2013

Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about Francine is her consi.. READ FULL ARTICLE

CrossFit Striking is here!!

Posted on May 6th, 2013

Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching and kicking! Graham CrossFit is the first CrossFit gym in the state to offer a w.. READ FULL ARTICLE

April Sweat Angel Update

Posted on May 2nd, 2013

As you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat Angels is our way of giving back, by simply doing what we love - workout! Every .. READ FULL ARTICLE

    More Articles

CrossFit Striking is here!!

Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching .. READ FULL ARTICLE

April Sweat Angel Update

As you know, we have partnered with CrossFit Maximus to bring Sweat Angels to Washington and I'm so excited to announce our final numbers for April. Sweat .. READ FULL ARTICLE

Sweat Angel Update

At the beginning of April, we partnered with our friends at CrossFit Maximus to bring Sweat Angels to Graham CrossFit! This program means so much to me, in that.. READ FULL ARTICLE

A Couple Who Works Out Together..... Loses Together!

Meet Mike & Joy, our dynamic husband and wife duo from the 5:30AM HITT class. In 3 short months they have accomplished so much. Joy has lost over 4 .. READ FULL ARTICLE

CEO of Fun

At Graham CrossFit, we are more than just a place to workout. We are a community of people who come together every day to support and encourage each other, have.. READ FULL ARTICLE

5 Inches Lost

A big congrats to Jennifer who has lost 5 inches around her mid-section, and 1 pant size. She has only been taking classes with us at Graham CrossFit for on.. READ FULL ARTICLE
Fatal error: Uncaught exception 'Exception' with message 'String could not be parsed as XML' in /home/crossfit/public_html/classes/crossfit.class.php:1022 Stack trace: #0 /home/crossfit/public_html/classes/crossfit.class.php(1022): SimpleXMLElement->__construct('', 16384) #1 /home/crossfit/public_html/index.php(6271): crossfit->rss_parser('') #2 {main} thrown in /home/crossfit/public_html/classes/crossfit.class.php on line 1022