More Classes = More Options!

Posted on October 31st, 2012

Graham CrossFit is excited to announce that we are adding MORE classes effective November 1! This means more options to make it even easier to come to class!

We're also adding a NEW class called 20/20: a shorter version of our already successful CrossFit class. This class will offer 20 minutes of high intensity cardio and 20 minutes of CrossFit! Perfect for those on-the-go or who want to squeeze in a workout during the day!

New Class Times!
12:15pm - Yes a lunch time class offered Mon/Wed/Fri
12pm & 1pm on Sundays! We now have structured classes 7 DAYS A WEEK!
5:30am & 6:30am classes now offered Mon/Wed/Fri!
And more... for a complete schedule, stop by to see us or email diana@grahamcrossfit.com.


   
   

Recent Posts

Never Looking Back

Posted on June 19th, 2013

Wendy has been a Graham CrossFit member since November of 2012 and she thanks her friend Janet for introducing her to our program. Since November, Wendy has lost 40 lbs!! In h.. READ FULL ARTICLE

Knees and Elbows....

Posted on June 18th, 2013

Many of you have asked about the knee and elbow sleeves I wore at Regionals. I began wearing knee sleeves during my training to help keep .. READ FULL ARTICLE

What is CrossFit

Posted on June 12th, 2013

What is CrossFit? Just ask 8 year old Rebecca. She did her 2nd grade presentation on CrossFit. This is proof that CrossFit is changing the world and what better way than starting with our children. This video was sent to me by a friend. I do not know Rebecca, but would like to thank her for her outs.. READ FULL ARTICLE

30th Fittest Woman in the Region... and 31st Fittest 40-44 Year Old Woman in the World

Posted on June 3rd, 2013

It’s hard to find the right words to sum up my weekend and experience at the Reebok CrossFit Games Northwest Regionals. It was one of the most incredible experiences of my life. I learned so much, met so many.. READ FULL ARTICLE

Graham CrossFit Launches Friday Night Fight Club!

Posted on May 26th, 2013

I am so excited to finally say that Friday Night Fight Club has launched and classes begin June 14th! This has been a work in progress over the past several months, and with the passion from our newest coach Erin and the creator and instruc.. READ FULL ARTICLE

    More Articles

30th Fittest Woman in the Region... and 31st Fittest 40-44 Year Old Woman in the World

It’s hard to find the right words to sum up my weekend and experience at the Reebok CrossFit Games Northwest Regionals. It was on.. READ FULL ARTICLE

Graham CrossFit Launches Friday Night Fight Club!

I am so excited to finally say that Friday Night Fight Club has launched and classes begin June 14th! This has been a work in progress over the past several mon.. READ FULL ARTICLE

Girl vs. Athlete

Today I was told I was being a girl, and not an athlete, when I shared that I was nervous about an upcoming competi.. READ FULL ARTICLE

5th Annual Memorial Day Murph Event!

It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit traditio.. READ FULL ARTICLE

Consistency is Key!

Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about F.. READ FULL ARTICLE

CrossFit Striking is here!!

Graham CrossFit is excited to announce our newest program: CrossFit Striking! What is CrossFit Striking.... think of spicing up your workout with some punching .. READ FULL ARTICLE
Fatal error: Uncaught exception 'Exception' with message 'String could not be parsed as XML' in /home/crossfit/public_html/classes/crossfit.class.php:1022 Stack trace: #0 /home/crossfit/public_html/classes/crossfit.class.php(1022): SimpleXMLElement->__construct('', 16384) #1 /home/crossfit/public_html/index.php(6271): crossfit->rss_parser('') #2 {main} thrown in /home/crossfit/public_html/classes/crossfit.class.php on line 1022