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Kelly's Amazing Transformation

Congratulations to Kelly who recently made our Success Stories page! She has made a remarkable transformation, not just physically but emotionally as well! We a.. READ FULL ARTICLE

Do You Have Fun Outdoors?

The weather is nice so it's time to move our Boot Camp class outdoors! Our next 6-week Boot Camp begins Monday, May 14 at either 5am or 10am. You can find more .. READ FULL ARTICLE

Task Force Athena Does White

On Friday, we were honored to host our very own 1LT Ashley Nicholas and the rest of the female engagement team, Task Force Athena who are currently training for.. READ FULL ARTICLE

Beach Body Team Challenge 2012

The time has come to get serious about that summer beach body... so why not join us for our May Beach Body Team Challenge 2012! We will have a kick-off meeting .. READ FULL ARTICLE

Our Latest Losers!

Mena and her son JR have been with us for 6 weeks and just had their re-test. They've been dedicated to their workouts and have been working hard on their nutri.. READ FULL ARTICLE

Get Ready for Summer!

Our 8am crew has been kickin' it! They are almost finished with their 6 week boot camp and have collectively lost over 30 pounds! If you want to join the fun, r.. READ FULL ARTICLE

Cooking Smothered Pork Tenderloin

It’s time for another mouth-watering recipe by CrossFit Invictus coach and kitchen guru Michele Vieux. Today’s dish: smothered pork tenderloin. F... MORE

Running the Bars

Aja Barto snatched every bar in Workout 5 of the South Central Regional. Olympian Chad Vaugh explains how he did it. There are quite a few things Aja Barto di... MORE

CrossFit Striking: Combinations

Every heard of Striking Helen? Everything’s the same except the 12 pull-ups become 12 full-strike combinations: one-two, one-two, then repeat. Welcome ... MORE

Lost Boy Found

A young man finds passion, purpose and a way out of the dark with CrossFit. Rosemary Campbell reports. Paris Edward Little walked into CrossFit St Kilda (CFSK... MORE

CrossFit Radio Episode 224

On Episode 224 of CrossFit Radio, host Justin Judkins interviewed Reebok CrossFit Games qualifiers Heather Welsh and Chase Daniels. This episode was webcast li... MORE

Prioritizing Food First for Paleo Lifestyle Design

Looking at life, longevity, optimum personal health, and enjoyment of it all in my Paleo Lifestyle Design, I wanted to share a ‘fulcrum point of clarity’ th... MORE

The Movement and Paleo Lifestyle Design

Let’s spend a few minutes discussing ‘The Movement’.  Before you start thinking Marxist Theory, keep your eye on the ball…I’m tal... MORE

The Ultimate Paleo Diet Breakfast

The Paleo Diet breakfast is a much discussed topic when considering Paleo Lifestyle Design.  Let’s not discuss what food item is best, but what process i... MORE

Before COSTCO There Were Neighbors

Buying Bulk is nothing new. In fact, it’s the modern day spin on downing T-Rex and having too much meat on your hands. So let’s talk about how you a... MORE

In Search of the Perfect Human Diet

I was fortunate enough to be introduced to CJ Hunt a few months ago via email after, in a presentation to restaurants on the benefits of Grass Fed Beef, my budd... MORE