Lost 25 pounds, 9 inches, and my medications!
Posted on February 18th, 2012
“Since joining Graham CrossFit 7 months ago, I’ve lost 25 pounds and 9 inches overall. My blood pressure is down from 140/80 to 116/76. I’m still medicated for this, but not for long. I have eliminated my oral diabetic medication and may be able to come off injections in a few more months. My A1C blood sugar levels are down from 11 to 7.3, anything under 7 is “normal”… and this is HUGE! I will forever be grateful for the impact CrossFit and the Graham CrossFit coaches and athletes have had on my life, my motivation, my spirit and my health!”
We are so proud of Ria for everything she has accomplished so far and she'll be the first one to tell you that she's NOT done yet! She is an inspiration to all of us and proof that you truly can transform your life... all you need to do is show up. We'll do the rest! The investment she's making in our program is paying dividends in her health and longevity!
And, she just became a Level 1 Certified CrossFit Trainer!
Congratulations and keep up the great work, Ria!
Recent Posts
The Pigs are Ready.... Are YOU?
Posted on May 18th, 2012
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Physically Fit = Mentally Fit
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They've Joined the REVOLUTION!
Posted on May 13th, 2012
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Congratulations to these five amazing REVOLUTION women who have just completed their first 6 weeks of classes. They have achieved outstanding results in such a short amount of time.. READ FULL ARTICLE
Kelly's Amazing Transformation
Posted on May 9th, 2012
Congratulations to Kelly who recently made our Success Stories page! She has made a remarkable transformation, not just physically but emotionally as well! We are so proud of you. .. READ FULL ARTICLE
Do You Have Fun Outdoors?
Posted on May 9th, 2012
The weather is nice so it's time to move our Boot Camp class outdoors! Our next 6-week Boot Camp begins Monday, May 14 at either 5am or 10am. You can find more information by clicking HERE. Join with a friend and save! .. READ FULL ARTICLE
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Kelly's Amazing TransformationCongratulations to Kelly who recently made our Success Stories page! She has made a remarkable transformation, not just physically but emotionally as well! We a.. READ FULL ARTICLE Do You Have Fun Outdoors?The weather is nice so it's time to move our Boot Camp class outdoors! Our next 6-week Boot Camp begins Monday, May 14 at either 5am or 10am. You can find more .. READ FULL ARTICLE Task Force Athena Does WhiteOn Friday, we were honored to host our very own 1LT Ashley Nicholas and the rest of the female engagement team, Task Force Athena who are currently training for.. READ FULL ARTICLE Beach Body Team Challenge 2012The time has come to get serious about that summer beach body... so why not join us for our May Beach Body Team Challenge 2012! We will have a kick-off meeting .. READ FULL ARTICLE Our Latest Losers!Mena and her son JR have been with us for 6 weeks and just had their re-test. They've been dedicated to their workouts and have been working hard on their nutri.. READ FULL ARTICLE Get Ready for Summer!Our 8am crew has been kickin' it! They are almost finished with their 6 week boot camp and have collectively lost over 30 pounds! If you want to join the fun, r.. READ FULL ARTICLE |
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